What to expect

Reflexology treats the whole person to bring about

Increased relaxation
Release of tension
Improved sleep
Improved mood
Increased wellbeing

It feels like a lovely foot massage, but is much more than that.  During the 50 minute sequence, I encourage my clients to relax in the comforting ambience while I apply pressure and massage techniques to the foot reflexes, which represent all areas of the body.  The treatment is very calming and soothing, allowing your nervous system to tune into its self healing mode.

Many clients report a great night's sleep following their reflexology sessions and choose to return regularly due to the benefits they experience.

Relaxation Tips Stress Self Help Sleep Self Help indfulness for Busy People

You are welcome to download these guides for personal use