Foot Reflexology

Reflexology is a holistic therapy, meaning it is designed to treat the mind, body and spirit to restore wellbeing and rebalance energy.  The therapy which has roots in ancient Egyptian practices uses a map of foot reflexes, that links to all parts of the body.  Massage and pressure is used to access these points.  This very relaxing treatment allows the body and mind to focus on any areas that are out of balance.  Stress and tension naturally ease away, leaving the body's healing power, space to work its own magic.   

Reflexology Lymph Drainage

RLD is a specific reflexology technique which has been developed to support the lymph system with its function of moving excess fluid from the tissues into the circulation where it can be eliminated from the body.  Lymphoedema can be caused by damage to the lymph nodes, often during cancer treatment.  The condition cannot be cured, but this technique has been shown to ease the symptoms associated with lymphodema such as swelling, heaviness and pain in the affected limb.

Aromareflex

Aromatherapy is the use of pure essential oils extracted from herbs, flowers, trees and fruit to promote health and wellbeing.  As well as smelling gorgeous, the oils are therapeutic for health issues and concerns when combined with balm or cream or in a diffused inhalation.  Please let me know in advance if you wish to try this option.

Holistic Facials

Facials are a wonderful way to relax and enjoy the benefits of some dedicated skin care that will result in a glowing complexion, reduced tension and improved lymphatic drainage.  I use Neal's Yard Remedies products, which are organic, vegan and cruelty free.  After cleansing, toning and exfoliating, using their wonderful Rehydrating Rose and Rejuvenating Frankincense ranges, a rejuvenating mask is applied while I provide a facial reflexology massage and a scalp, neck and shoulder massage.  I finish with your choice of serum and moisturiser leaving you refreshed, relaxed and with your wellbeing replenished.

I can combine facial and foot reflexology for a truly lovely self-care experience.